New Client Intro Pack
3 classes - $75
Cala.
A space to slow down.
Beyond Yoga. A quiet space for mindful movement, restorative practices, and conscious rest.
Welcome to Cala.
At Cala, we believe there is value in slowing down. Our small-group classes bring together gentle movement, Yin yoga, restorative practices, meditation, and sound. Each session offers time to move at your own pace, settle in, and enjoy a little quiet in your day.
Our Calm Practices
Our Calm Practices
Cala Rise
Wake up. Move. Begin grounded.
Our morning practice begins with mindful, gentle-to-moderate movement and mobility to wake up the body, create warmth, and release morning stiffness. We gradually slow down with breathwork and finish with a short meditation.
A grounded way to begin your day feeling awake without feeling rushed.
Intensity: Gentle–moderate
Feel: Energized • Open • Grounded
Wake gently. Move mindfully.
Cala Exhale
Gentle Movement • Stretch • Stillness • Meditation • Sound
The slowest Cala class of the day.
We begin with gentle movement to help you land, arrive, and release the day. Movement gradually becomes slower, transitioning into longer stretches, supported stillness, breath, meditation, and moments of sound.
This is where movement meets deep rest.
Intensity: Gentle
Feel: Calm • Softened • Deeply Rested
Cala Restorative
Supported Rest • Breath • Stillness
A quiet practice designed to give your body permission to do less.
Using bolsters, blankets, and other supportive props, you’ll settle into comfortable positions held for longer periods of time. Gentle breath awareness and moments of meditation invite the body to soften while you experience the simple practice of being supported and still.
No need to stretch further or achieve anything. Just settle in and rest.
Support. Soften. Rest.
Cala Reset
Move. Release. Reset.
Our midday movement break.
Cala Reset blends gentle-to-moderate movement with stretching, release, and breathwork. Designed to break up your day, get your body moving, release built-up tension, and give you a moment to reset before returning to everything else.
Intensity: Gentle–moderate
Feel: Refreshed • Open • Re-centered
Cala Yin
A slow, grounding practice with long-held poses designed to gently open the body, release tension and invite stillness.
Slow down. Soften. Restore.
Cala Move & Restore
Move more. Then slow down.
Our most active hybrid class.
The first part of class uses continuous, intentional movement to create warmth and challenge the body at a moderate intensity. From there, the pace gradually slows into deeper stretching, breath, and restorative rest.
You leave feeling like you moved your body and gave it time to recover.
Intensity: Moderate
Feel: Energized • Released • Restored
Cala Sound + Rest
A deeply restful experience designed to help you slow down, soften, and settle. We begin with meditation and gentle movement to help you arrive in your body, then gradually transition into supported rest. Soothing sounds and vibrations accompany you into stillness, creating space to release the day, quiet the mind, and simply be.
Listen. Soften. Rest.
Pricing
Class Packs
10 Class Pack - $350
5 Class Pack - $185
Drop In - $40
Memberships
New Client Intro: 3 classes - $75
8 x Per Month - $216
4 x Per Month - $144
Everything you need is here!
