Our Classes
We run a program of small group classes that nurture balance and wellbeing, suitable for all levels of experience. Our sessions are designed to be accessible and welcoming to everyone
Cala Rise
A gentle start to the day with mindful movement, stretching and breath. Ease the body awake and leave feeling open, grounded and ready for the day.
Wake gently. Move mindfully.
Cala Exhale
Cala Exhale blends gentle-to-moderate movement with myofascial release and breath. You'll move your body, at an unhurried pace that gradually becomes quieter as the class unfolds. A beautiful way to move, release the day, and ease into your evening.
Soften. Exhale. Rest.
Cala Reset
A midday pause for your body and mind designed to help you step away from your day, move your body, release tension, and reconnect with your breath. Expect mindful movement, gentle stretching, and simple breathwork to help you reset before returning to the rest of your day.
Move. Reset. Return.
Cala Yin
A slow, grounding practice with long-held poses designed to gently open the body, release tension and invite stillness.
Slow down. Soften. Restore.
Cala Move & Restore
A class that combines intentional movement and slower moments of release. The class gradually transitions from movement into a quieter pace, giving your body time to soften and settle.
Move. Release. Restore.
Cala Sound + Rest
A deeply restful experience designed to help you slow down and settle. Rest comfortably as soothing sounds and vibrations create space for stillness, relaxation and a quiet reset.
Listen. Soften. Rest.