EVENTS
SPECIAL CLASSES AND WORKSHOPS
Slow Release + Sound Bowls
A Featured Experience with Kelsey Lyons
Friday November 13th | 5:45pm - 7pm | Regular Class or Membership can be used
Ease into deep restoration with this 75-minute fusion class. We begin with a creative, fluid stretch flow designed to release physical tension, open tight areas, and ground your nervous system. By consciously moving and breathing through the body first, you’ll easily transition into a deeply restorative 15–20 minute crystal bowl sound bath at the end. Bathed in soothing sound frequencies, you are invited to rest, integrate, and drop into a state of profound stillness. Leave feeling spacious, grounded, and deeply renewed.
Selfcare for the Holiday Season
A magical time with Jess Williams
Sunday December 6th | 6pm - 7:30pm | $ 45
The holidays can be a magical time, but also a whirlwind of work deadlines, social gatherings, family commitments, and gift-giving. This extended class offers a valuable opportunity to prioritize your well-being. We'll explore gentle yoga poses to release tension, learn calming breathwork techniques to soothe the nervous system, reduce anxiety, improve sleep, boost mood and cultivate mindfulness so as to anchor ourselves in the present moment. This workshop will provide you with practical tools to navigate the holiday season with grace and ease. No prior yoga experience is necessary – just an open heart and a willingness to relax.
In this workshop, you will:
Learn simple yoga poses to release tension and relax
Discover calming breathwork techniques to soothe the mind and reduce stress.
Practice mindfulness exercises to stay present and cultivate inner peace.
Receive valuable tips for managing holiday stress and prioritising self-care.